Aral\u0131kl\u0131 oru\u00e7, son y\u0131llarda en \u00e7ok konu\u015fulan beslenme yakla\u015f\u0131mlar\u0131ndan biri h\u00e2line geldi. Ne yenildi\u011finden \u00e7ok ne zaman yenildi\u011fine odaklanan bu model, baz\u0131 ki\u015filerde \u00f6\u011f\u00fcn d\u00fczenini sadele\u015ftirerek kilo y\u00f6netimine yard\u0131mc\u0131 olabilir. Ancak her pop\u00fcler y\u00f6ntem gibi aral\u0131kl\u0131 oru\u00e7 da mucizevi de\u011fildir ve herkes i\u00e7in uygun de\u011fildir.<\/p>\n
En s\u0131k uygulanan model, g\u00fcn\u00fcn belirli bir saat aral\u0131\u011f\u0131nda yemek yenip geri kalan s\u00fcrede yaln\u0131zca su, sade \u00e7ay ve kahve gibi kalorisiz i\u00e7eceklerin t\u00fcketildi\u011fi zaman k\u0131s\u0131tl\u0131 beslenmedir. Haftan\u0131n baz\u0131 g\u00fcnlerinde enerji al\u0131m\u0131n\u0131n belirgin \u015fekilde azalt\u0131ld\u0131\u011f\u0131 modeller de bulunur.<\/p>\n
Ara\u015ft\u0131rmalar, aral\u0131kl\u0131 orucun kilo kayb\u0131 a\u00e7\u0131s\u0131ndan genellikle klasik kalori k\u0131s\u0131tlamas\u0131na benzer sonu\u00e7lar verdi\u011fini g\u00f6steriyor. Yani etkisinin \u00f6nemli bir k\u0131sm\u0131, yeme s\u00fcresinin k\u0131salmas\u0131yla toplam al\u0131m\u0131n azalmas\u0131ndan kaynaklan\u0131r. Baz\u0131 ki\u015filer i\u00e7in bu y\u00f6ntem uygulamas\u0131 kolay bir \u00e7er\u00e7eve sunarken, baz\u0131lar\u0131 i\u00e7in yo\u011fun a\u00e7l\u0131k ve yeme penceresinde a\u015f\u0131r\u0131 yeme ile sonu\u00e7lanabilir.<\/p>\n
Aral\u0131kl\u0131 oru\u00e7, yeme s\u00fcresi i\u00e7inde dengesiz beslenmeyi telafi etmez. Bu s\u00fcrede protein, sebze, meyve, tam tah\u0131llar ve sa\u011fl\u0131kl\u0131 ya\u011flardan olu\u015fan \u00f6\u011f\u00fcnler tercih edilmelidir. Pencerenin a\u00e7\u0131ld\u0131\u011f\u0131 ilk \u00f6\u011f\u00fcnde a\u015f\u0131r\u0131 ve h\u0131zl\u0131 yemek, sindirim sorunlar\u0131na ve kan \u015fekerinde dalgalanmalara yol a\u00e7abilir.<\/p>\n
Hamile ve emziren kad\u0131nlar, b\u00fcy\u00fcme \u00e7a\u011f\u0131ndaki \u00e7ocuk ve ergenler, yeme bozuklu\u011fu ge\u00e7mi\u015fi olanlar, ins\u00fclin ya da kan \u015fekerini d\u00fc\u015f\u00fcren ila\u00e7 kullanan diyabet hastalar\u0131 ve baz\u0131 kronik hastal\u0131klar\u0131 olan ki\u015filer i\u00e7in aral\u0131kl\u0131 oru\u00e7 riskli olabilir. Bu gruplarda y\u00f6ntem, hekim onay\u0131 olmadan uygulanmamal\u0131d\u0131r.<\/p>\n
Hangi beslenme modeli se\u00e7ilirse se\u00e7ilsin, uzun vadede ba\u015far\u0131y\u0131 belirleyen y\u00f6ntemin ki\u015finin ya\u015fam\u0131na uyum sa\u011flay\u0131p sa\u011flamad\u0131\u011f\u0131d\u0131r.<\/p>\n
Masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar i\u00e7in \u00f6\u011f\u00fcn d\u00fczeni \u00f6nerilerini Esat sayfam\u0131zda<\/a> bulabilirsiniz. Rehberin tamam\u0131 ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Aral\u0131kl\u0131 oru\u00e7, son y\u0131llarda en \u00e7ok konu\u015fulan beslenme yakla\u015f\u0131mlar\u0131ndan biri h\u00e2line geldi. Ne yenildi\u011finden \u00e7ok ne zaman yenildi\u011fine odaklanan bu model, baz\u0131 ki\u015filerde \u00f6\u011f\u00fcn d\u00fczenini sadele\u015ftirerek kilo y\u00f6netimine yard\u0131mc\u0131 olabilir. Ancak her pop\u00fcler y\u00f6ntem gibi aral\u0131kl\u0131 oru\u00e7 da mucizevi de\u011fildir ve herkes i\u00e7in uygun de\u011fildir. En yayg\u0131n modeller En s\u0131k uygulanan model, g\u00fcn\u00fcn belirli bir […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-19","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aktiftipmerkezi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aktiftipmerkezi.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aktiftipmerkezi.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/aktiftipmerkezi.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":4,"href":"https:\/\/aktiftipmerkezi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/19\/revisions"}],"predecessor-version":[{"id":63,"href":"https:\/\/aktiftipmerkezi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/19\/revisions\/63"}],"wp:attachment":[{"href":"https:\/\/aktiftipmerkezi.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}